Spirituality often varies in definition and in practice—however, it’s ultimately about connecting to something greater than ourselves to live a happier life. Doing so can help us cope during difficult times, which means spirituality can prove…
healing
We all cope differently with our struggles, such as mental illness—but an often-effective method that many can benefit from is humor. Humor can help us be more resilient when life doesn’t go our way; it enables…
Abuse often has short-term and long-term effects on those who fall victim to it, as it is a seriously distressing experience. Life can alter in a few ways, after the abuse; for example, one might…
Any kind of abuse—whether it be physical, emotional, mental, sexual, etc.—can lead to PTSD, as abuse is a highly emotionally distressing experience. The overactivation of stress hormones causes the victim of abuse to experience a…
Gaslighting is a dangerous form of manipulation which causes the victim to question their own sanity, judgment, even memories. The abusers place blame onto their victims and rely on their victims’ insecurities. If you feel threatened by an…
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When you use substances to deal with your problems, they never get resolved and those negative feelings will still be there. More effective coping strategies include creative endeavors, talking with a trusted love one, and…
Many don’t fully understand what it’s like to experience addiction, from developing the illness, to going through withdrawal, to working towards recovery. But it’s important we try our best to achieve a greater understanding, so…
Deception can wreak havoc on a relationship, but there is hope for healing if both partners are willing to put in the work. First, the partner who did the wrongdoing must recognize, acknowledge, and apologize…
Anybody who has been exposed to a traumatic experience in some capacity can develop PTSD. Symptoms of PTSD can vary from person to person, but affected individuals typically experience hypervigilance, mood changes, and loss of…
PTSD can be divided into four phases: the impact phase, the rescue phase, the intermediate recovery phase, and the long-term reconstruction phase. The impact phase encompasses initial reactions such as shock, fear, and guilt. In…
As with many conversations surrounding mental health, there are a few common misconceptions when it comes to understanding the course and development of posttraumatic stress disorder (PTSD), a mental illness that many suffer with after experiencing a traumatic event. Dr. Joe Bates, brain…
