Counseling & Coaching
Making Weekend Plans Want to thrive this week? Make plans for the weekend today! It’s scientifically proven that anticipation actually makes us happy. This study in particular took a sample of people who were planning a vacation and measured their happiness during the entire process of planning,…
How To Get Happy Living an ethical life provides a required foundation for practicing mindfulness. Mindfulness means that we are willing to experience with self-awareness our thoughts, feelings, and behaviors in each moment. If we live our lives with a minimal use of ethics…
Sharing Happiness SoulPancake is a media company that seeks to enrich people with positive ideas through big experiments, their latest being the “Science of Happiness” project. Read: Back to Basics, Depression 101 In the video above, the host of the experiment explains how happiness comes…
What are some of the keys to success and personal enrichment? I’m sure there are many answers to that question. However, I will only focus on five keys to personal enrichment. I call them the five Fs. What are they? Family, faith, friends, finance, and fulfillment….
In life there will be times that people you trust and love will let you down or even hurt you. If that has not happened already, you know it will. Forgiveness Starts With You This…
Summer time is finally here and all you want to do is catch on sleep, eat, hang out with friends, get outside, and skip work. Well, for those of you who have plans on staying in shape physically and mentally this summer, here are some…
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Why do we lie? Have you ever caught yourself lying for no reason? Tomiko Logan, Thriveworks Atlanta Counselor, was featured on Atlanta’s Liar Liar show on KISS 104 to help explain why. Tomiko challenged Atlanta (and people everywhere) to detox and purify so that they can…
Journey of the Traumatized Hero: Kerouac’s On the Road and Gandhi’s Railroad Ride The art of living is the ability to use life’s inevitable traumas in some constructive fashion. This occurs…
New Resolution for 2013 – How to Forgive Yourself. It’s easy to say, but so much harder to actually do! We all mess up, and normally, we make mistakes every single day. Some mess-ups are minor – spilling grape juice on the white couch,…
Happiness and Isolation: You Can’t be Happy and a Loner Psychologist Martin Seligman is a researcher in the field of Positive Psychology, and in his research he has found several things that lead to deep and meaningful happiness. Read: Back to Basics, Depression 101 For…
The 10 Types of Stinking Thinking (that will destroy your mood) Haѕ negative thinking kept уоu frоm moving forward toward your life goals? Read: Back to Basics, Depression 101 Negаtive thinking саn соnvіnсе you that уou cannot lіvе аn еffесtіve lіfе because уоu hаve bеen іn an…
