Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful…
It’s easy to get down on ourselves and feel a little unlucky or unfortunate; but the reality is, we all have something to be grateful for. Take, for example, your very existence! The chances of you being, well, you are slim to none;…
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