food

You might have a bad relationship with food if you feel guilty or ashamed every time you eat a food you “aren’t supposed to.” Or, if you always deny yourself your favorite treats and punish yourself when you do indulge. Fortunately,…

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A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week…

Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Read: Back to Basics, Depression 101 Researchers investigated the effects of dietary…

Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack…

Binge-eating is eating a lot of food in a short time period; it isn’t occasionally pigging out, but is instead often characteristic of a binge-eating disorder. Symptoms of binge-eating disorder include engaging in recurrent…

It’s hard to deny that we are in the middle of an epidemic. According to the CDC, childhood obesity has more than tripled in the past 30 years, and in 2010, 1 in 3 children (including adolescents) were overweight or obese. Moves have been made to curtail this phenomenon, but what is it that politicians and parents are missing? The answer is a culprit.

Tips For Maintaining Fresh Breath It may sound trivial, but maintaining fresh breath is actually a matter of personal health on top of smelling good. Why? When your breath smells, that’s actually a sign of rotting substances inside your mouth, and no one wants that!…