Due to COVID-19, many of us are self-isolating and social distancing, which is causing us to feel trapped inside of our own minds. Fortunately, we can reclaim control and free our racing minds by practicing…
feelings
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Every single year, millions of Americans suffer with a mental illness. By definition, a mental illness is a disorder that negatively affects a person’s thoughts, feelings, mood, and/or behavior. Examples include depression, anxiety, and…
Love is complicated, in and of itself; but it becomes even more complicated when you experience romantic feelings for more than one individual. While it might not be super common, it is possible to fall in love with two people at…
“Do men get angrier than women?” The majority would probably say yes: Men do get angrier than women, and more often. But would the majority be correct? Or, would they be endorsing another one of many…
There are many different types of loss and a plethora of different reactions to loss; loss might mean a loved one’s death, divorce, or moving, while common reactions to loss include depressive or anxious feelings….
Our friends are some of the last people we’d expect to bully us or mistreat us in anyway, but it happens and it’s important to know what that looks like. While disagreeing and hurting each…
Parents dread the temper tantrums their children throw, but there are proactive steps they can take to prevent them from happening in the first place. First, set expectations: make the rules and boundaries known. For example,…
Teens and other young individuals overuse the term depression: they say they’re “depressed,” when they’re anything but perfectly happy. This is a problem, as it blurs the line between being experiencing normal emotions and being…
Despite the credentials, skills, and experience mental health professionals possess, they are often depicted as unprofessional, unhelpful, and unqualified. In many TV shows and movies, the characters who play counselors or therapists are often portrayed…
Gaslighting is a form of manipulation in which the perpetrator leads one to question their own sanity or judgment through subtle tactics. This abusive treatment is often carried out by individuals who are narcissistic, sociopathic,…
