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For years, psychology has looked into the imperfections of the human race.  Depression, anxiety and mental illness studies and management protocols have covered pages of journals.  When working to discover causes and treatments of these mental illnesses, researchers persevered to find ways…

Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and attention to our thoughts…

A study ran by a Canadian researcher found that passion can be divided into two types:  harmonious and obsessive. Dr. Robert Vallerand states that harmonious passion is present when we partake in an activity that we adore and feel pleased both throughout…

The other day, I was at an appointment when I overheard an employee talking with the receptionist.  The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say,…

Matt opens the fridge for a beer after a long day. He has an overwhelming desire for the good feeling that the first sip brings him. It’s an urge that doesn’t assist Matt down…

One of my past clients had a history of bullying back in high school.  He said that terrifying other kids was one of the few times he felt empowered and tough. This particular client…

The majority of us aren’t too comfortable with our emotions, which can be accredited to being raised in a society scared to show our feelings.  We aren’t properly instructed on the biology of emotions…

Even when we feel like nothing can bring us down, life can become challenging.  It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your…

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