Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense…
confidence
Congratulations! You’ve scored a job interview. You have every right to celebrate, but if you want to secure the job, you also need to prepare. Here are four tips for preparing properly and nailing…
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While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem. Therapists use a few key strategies to help their patients build their confidence…
I have good news: you are capable of overcoming those feelings of loneliness that have been hanging around. And the better news is that you’ll reap additional benefits in the process. So, what does it take?…
A year or so ago, I read a poem that really resonated with me: “Loneliness is a sign you are in desperate need of yourself.” This one-liner, which is written by Rupi Kaur and featured…
Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe…
“When you have Obsessive Compulsive Disorder, you don’t really get quiet moments,” says poet Neil Hilborn in his renowned poem “OCD”. What he means is you don’t really get a break from your obsessions and your compulsions, characteristic of the disorder….
How putting yourself out there can get you almost anything you want. Asking is a superpower. Really, it is. What makes something “super” or “powerful” has a lot to do with how effective it is and how unique it is as an action. Well, asking is…
