Rewind to January 2020. You were in the office, working with great coworkers and an awesome boss, learning more and more each day. Everything made sense and everything felt right. Then, all of…
boundaries
My parents do not approve of my relationship. I am 23 years old and I have lived with my boyfriend (who I plan to marry) since February 2019. Since then, I am constantly getting told…
Online counseling—or maybe you know it as teletherapy, e-counseling, or cyber-counseling—challenges the traditional therapy model, being that sessions are held online via video, phone call, or chat widget. That being said, it isn’t a…
Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we…
Many of us are ready for the work day to be over by the time 5 p.m. rolls around; however, many of us also find ourselves returning to our work when we’re at home. It’s…
People-pleasers are those who never say “no.” They’re the people who sacrifice their own needs to help others, to their own detriment. If you yourself are a people-pleaser, the good news is that you can…
Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables…
Lena and Martin’s relationship has been on the rocks. And after 12 years of marriage, they’ve decided to call it quits. As with any other big split, a few questions and concerns arise… the most important being:…
