No need to feel guilty about napping. A study from the American College of Cardiology says midday napping can lower your blood pressure. Researchers analyzed 212 people with an average age of 62 years old….
blood pressure
New research shows that midday napping could reduce blood pressure, just as significantly as other lifestyle changes. The research team reached these findings by analyzing 212 participants: half of whom napped during the day, and the other half of whom did not nap. After adjusting for…
