anxiety

There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one…

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Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense…

The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and “Rudolph the Red-Nosed Reindeer” blare from your radio, trees light every…

According to the National Survey on Drug Abuse and Health, 9.2 million adults in the United States struggled with substance use disorder and another mental illness (such as an anxiety or mood disorder) in…

The other day, I was at an appointment when I overheard an employee talking with the receptionist.  The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say,…

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As our loved ones grow older, we tend to worry about physical ailments, such as an increased risk for heart attacks and memory problems like dementia. However, we often fail…

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