Trigger warnings are statements that appear before potentially disturbing content, meant to help people manage emotional responses. But, according to researchers at the University of Waikato, they might have little to no impact. The research…
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We often use “stress” and “anxiety” interchangeably, to describe intense worry or emotional distress. But in reality, there are distinct differences between the two—for example, one is considered a healthy emotion that can be…
Autism comes with learning and social difficulties—often, these individuals have difficulty focusing and struggle to connect or interact meaningfully with others. While many are aware of the struggles that these individuals face, the obstacles that are…
Some people are innately happy and optimistic about life; however, assuming a positive mindset also takes a bit of effort. You can be more optimistic by first remembering to smile: smile at others, at your own reflection, and even when things don’t go your way….
A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training…
Fathers often lose control of their anger and use cruel measures of discipline on their teens. They can benefit from leading with patience and understanding, instead. A Rochester study observed that when conflict…
We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet…
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WARNING: Movie spoilers included! Purpose of the Intake Evaluation Kylo Ren was referred to me by his previous therapist, who had chosen to end sessions after being “Force-choked” by…
Ah, parenting—a truly profound, wonderful, and challenging adventure. If only there was a foolproof guide for not only raising kids well, but building and maintaining a strong relationship with them as they age. While no such guide exists,…
One of the best aspects of being an animal or household pet is that you get to go through life with a general lack of self-awareness. Animals also never strive to be famous because they have no idea that concept means. They’re way too busy sleeping all day, having food…
Labor Day weekend is almost here, and while it represents the unofficial end of summer, it also represents the beginning of yet another fall season. In honor of every getting a much needed extra day off this weekend, we decided it was the perfect time to share this collection of…
