Click here to schedule online counseling at Thriveworks. Hello, my name is Ricky Thompson. I’m a Licensed Mental Health Counselor with Thriveworks in Jacksonville, Florida. The question that was asked is, “How can…
Sleep Disturbances
Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian and I’m a licensed clinician at Thriveworks in Washington DC. The question that was asked was, “Why am I having strange…
Sleep is crucial to our health, yet many of us don’t get enough of it. The good news is you can finally get some rest by making four changes to your sleep routine. One, make an effort to exercise during the…
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Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while…
The less sleep we get, the more negative we become. This, from a study at Karolinska Institute that analyzed 117 participants. Read: Back to Basics, Depression 101 Researchers sought to explore how sleep deprivation affects…
Persons with untreated sleep apnea are prone to forget important details about their pasts. Researchers at RMIT University compared 44 adults with untreated sleep apnea to 44 healthy individuals. They assessed each participant’s recall of…
Sleep paralysis occurs when your brain is awake, but your body is still in a deeply relaxed state, causing one to feel briefly paralyzed. You typically only experience sleep paralysis for a few seconds or minutes; though…
Nobody’s too fond of nightmares or scary dreams, but the truth is that they do often serve an important purpose. There are different types of dreams, which are largely defined by their purpose and cause; the four…
Sleepwalking is a peculiar thing—but we’re not completely in the dark when it comes to this phenomenon. As it turns out, we sleepwalk when part of our brain is asleep and another part is awake; therefore, when…
When you travel across time zones, it’s normal to experience jet lag, which is caused by a disruption in your internal body clock. There are physical and psychological symptoms of jet lag, which include fatigue, trouble sleeping,…
