What do employers usually expect from a job candidate?Read: Life Coaching 101 Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations…
Self-Improvement
Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal…
Looking to boost your creativity? Implement these 3 tips:Read: Life Coaching 101 One, listen to music that makes you happy. In a recent study published by PLOS One, participants completed creative exercises while listening to music that evoked happy, calm, sad,…
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Spending time in a city park can make you happier. This, according to a University Alabama study that examined the emotional impact of visiting parks in urban areas. Read: Life Coaching 101 Researchers found that…
Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing…
Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity. We begin…
Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your…
It’s important you make time for your hobbies, as partaking in your favorite activities is vital to stress management, social connection, and your overall happiness. When you engage in an activity you enjoy, you release…
You can work toward self-improvement by making small changes each day. A few actionable tips include practicing gratitude, logging out of social media, exercising, and saying some positive affirmations in the mirror. To further your…
A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple sentences. It’s important to have a personal mission statement as it motivates you to…
When life becomes overwhelming, it helps to consult your personal value system, which outlines your priorities and guides your actions. Your personal values also help to determine what kind of people you keep around, what…
