Mood

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Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Read: Back to Basics, Depression 101 Researchers investigated the effects of dietary…

We all act aggressively from time to time—say while sitting in traffic or in the midst of an argument—but some are more aggressive than others. There are…

When my little brother turned 10 years old, he expressed a sudden interest in playing football. This was a shock to say the least, as my siblings and I grew up living and breathing soccer,…

In a society that demands perfection, it’s hard to foster confidence. To walk out the door everyday certain your outfit matches your shoes. To engage in conversation and not worry about saying something dumb. To be sure in even the tiniest of decisions…

Though you may not exactly be…