Counseling & Coaching
Jeremy Hunt made a recent appearance on Good Morning Britain to explain how he personally plans to improve mental health services by the year 2021. Hunt hopes to create 21,000 new 24/7 mental health facilities by the year 2021, and while it’s definitely a lofty goal, it’s surely quite a…
Growing up, my brother and I were both very active and our parents very busy. I played soccer, basketball, tennis, and even danced and ice-skated for a while. Meanwhile, my brother also played soccer, basketball, tennis, and…
When I was just 10 years old my very best friend’s mom was diagnosed with breast cancer. Being as young as I was, I didn’t quite understand what this meant. I watched people get sick on TV and recover in no-time, but this…
In the past couple weeks, we have bared witness to multiple category 5 hurricanes including Hurricane Harvey and Hurricane Irma, which claimed the lives of many and devastated too many communities to count….
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The Duchess of Cambridge decided to make an appearance in a new charity video about raising awareness and striking up more conversations about mental health issues for the Anna Freud National Centre. Middleton’s video is titled “You’re never too young to talk mental health” and it’s an animated short that…
Before I graduated college, the working world to me meant fast-paced, constant movement. This is because I was a server at the local restaurant in my neighborhood. I was paid to be quick on my feet; to run back in forth between the…
Over the course of even just a day, we can experience a wide range of emotions: we might feel excited to go to work, or quite oppositely dread it; we feel joy when we see our friends and our family; we grow angry…
Substance use disorder and addiction affect millions of people around the world; whether it’s that prescription medication she now craves or his unstoppable yearning for a glass of whiskey. Whatever the case, the disease often has the same crippling effects on its victims….
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A lot of us associate the word serotonin—a neurotransmitter that allows brain cells to communicate back and forth—with sleep and with stress. And while it is partly responsible for how much sleep we got last night and how stressed we are at work today,…
Celebrities are always in the spotlight. For the movie they just starred in or the album they just released. And regardless of what they’re doing, the cameras are flashing—as they take their dog for a walk, grab a cup of coffee,…
