Therapy is an investment in your future—it helps you to live an overall better life, starting with your very first session. Now, there are many different forms of therapy from cognitive behavioral therapy to interpersonal…
Mental Health
I’ve always been wary of pain medications like Ibuprofen and Tylenol. Why? Well, as a kid, I wanted to be strong and beat my stomachaches and headaches on my own. I didn’t need a pesky,…
Contrary to popular belief, January is not the only time to set and work towards your goals! You can and should be setting goals year-round. But it’s important you’re tackling…
Your routine (or the lack of one) can make or break your entire day. I found this out the hard way when I graduated from college and lost my footing. It was time to close…
“Balance is not something you find. It’s something you create.” Do you live by this truth? Do you recognize it as true? Oftentimes, we search for something that doesn’t…
It’s great to get into a comfortable, reliable routine—but it’s also important that you step outside of your comfort zone and challenge yourself every now and then! I understand that it’s scary… but it’s also rewarding…
Do you feel like you’ve hit a roadblock? You were happy, satisfied, and even excited about where your life was going… but now something feels off. You’re no longer motivated or enthused with your current…
Ah, parenting—a truly profound, wonderful, and challenging adventure. If only there was a foolproof guide for not only raising kids well, but building and maintaining a strong relationship with them as they age. While no such guide exists,…
What’s it take to create and maintain a healthy relationship? Not just a romantic one, but a father-daughter relationship; mother and son; friend-to-friend; brother and sister. There are a few widely popularized answers to this…
In recent months, I’ve done my best to adopt healthier social media habits: I limit use to an hour a day, I’ve unfollowed pages that make me feel insecure about myself, and I stay off…
A wise woman once said: “Loneliness is a sign you are in desperate need of yourself.” This short poem, written by Rupi Kaur in her book Milk and Honey, is a summation of what loneliness means…
Your morning sets you up for the rest of the day: if you start off on the wrong foot, then chances are the rest of your day isn’t going to be…
