I remember my first real breakup like it was yesterday. In reality, it was about 8 years ago. I was a freshman in high school and my boyfriend of two years (yep, we started dating in 7th grade) was avoiding me. Every day before soccer practice, he…
Mental Health
The one good thing about long-distance relationships: the breakup. Kidding. Well, kind of kidding, kind of not. Here’s the deal—long-distance relationships are hard work and completely emotionally exhausting. But, if you really love someone,…
Relationship experts recommend being honest, kind, and direct in the delivery of a breakup. They say to use “I” statements, be considerate of the other individual’s feelings, and most importantly, make your reasoning crystal clear. But that’s not usually how a breakup unfolds, is it? Instead, we use cliché breakup…
A few years back, I was in an on again, off again relationship. Every few months, something (big somethings and small somethings) came up and we would call it quits. At least for a few weeks. Then, we would get back together and declare our…
Lena and Martin’s relationship has been on the rocks. And after 12 years of marriage, they’ve decided to call it quits. As with any other big split, a few questions and concerns arise… the most important being:…
Long-distance relationships can work… but sometimes, couples realize that they just can’t conquer the unique challenges that come with this` distance. “As there are many factors that individuals consider when choosing to stay connected…
Breakups suck. I don’t care if you’re the dumper or the dumpee—regardless, you’re in a sucky position. However, there is one key difference between the two: as the dumper, you decide how this breakup unfolds. Or at…
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When I was in college, one of my best friends announced out of the blue that she was going to start therapy. She said it nonchalantly, with a bright smile and hopeful eyes. Her first appointment was…
The stress and anxiety many of us experience on a day to day basis can be debilitating and exhausting. Fortunately, however, there are a ton of grounding techniques and calming exercises that help to bring us back…
Congratulations! You’ve decided to prioritize your mental health and see what therapy has to offer—that’s great. You should be proud of yourself… even if you’re feeling a little uncertain about this unfamiliar territory. First and…
Remember those dreadfully early school mornings? Mine started at 5:45—my alarm would sound, I’d climb out of bed, get ready for the day, hop on the bus at 7, and plop down at my desk around 7:45. The final bell rang at…
