It’s important the client feels engaged right away, in that the therapist feels welcomed and receives dedicated care from the get-go. Once the client and counselor have decided they’re a good match, the counselor can…
Mental Health
Motivational interviewing is a method counselors use to help their clients work through their feelings and find the motivation to make desired or necessary changes. This technique is meant to take the pressure off and…
A working alliance in therapy, otherwise known as the therapeutic relationship, is simply the relationship that exists between the client and his or her therapist. In this alliance, both parties have the same goal: for…
A key to finding success in therapy is building a positive relationship with your therapist and feeling comfortable enough to open up to them. Counselors use different techniques to help their clients feel more comfortable…
When exploring different options for therapy and therapists, it’s important that you acknowledge the importance of a healthy therapeutic relationship and therefore avoid several types of therapists. The first kind of counselor you should avoid…
Therapists possess and utilize many skills, but a very important response for them to master in their practice is empathetic responding or active listening. Empathic responding is when the counselor clearly communicates the feeling their…
A range of techniques used in emotionally focused therapy help couples (and others) to better understand each other and address issues in their relationship. An emotionally focused therapist, Jennine Estes, identifies her favorite techniques: leaning…
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Talking about suicide isn’t always easy; however, it’s important we do have this conversation so we can help those around us to the best of our ability. If your friend appears to be suicidal…
Suicide is more common than a lot of us…
