Counseling & Coaching
If you are anything like me, by now your new year’s resolutions have fallen to the wayside. Or if you are one of the lucky few, your resolutions have become apart of your routine and more of a habit. This challenge should not be confused with those “oh so much…
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![Therapy May Not be Instant – Preparing Your Clients for Less Than Instant Results [Part 1]](https://twx.atlantacounseling.com/wp-content/uploads/2016/09/unnamed-file-e1475253174717.jpeg)
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Over the course of the last year, something has become abundantly clear to me. My parents are getting old and they need my help. My mother and father are 78 and 79 respectively. Until recently, their age has been just a…
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Mathematically speaking, weight loss is a simple equation. Approximately 3500 calories equals one pound of body weight. Eat less. Exercise more. Lose weigh. Either way, by taking in less calories than you burn, you will lose weight. So if losing weight…
In 2001, Gallup released the first edition of Strengths-Finder in a book titled Now, Discover Your Strengths (Buckingham & Clifton, 2001). Strengths-Finder 2.0 was most recently introduced and updated to include 34 themes from the original five (Rath, 2007). In a personal evaluation of the…
