Setting Goals

Grit is a term made prevalent by Angela Duckworth from the University of Pennsylvania.  She’s initiated a discussion about the correlation between grit, the tendency to maintain interest and effort in long-term goals, and self-control – the ability it takes to focus…

If you want to set goals you can actually achieve, you must make them specific, measurable, attainable, relevant, and time-bound. You may have heard of this SMART strategy, utilized it…