Your rising routine can make all the difference in how prepared you are to face the hours and tasks ahead of…
Life Hacks
Don’t Cope with Your Troublesome Feelings — Regulate Them Emotional regulation — learning to control and tolerate emotional distress — is a fundamental part…
“How can you stand all this traffic!” My close friend, Lisa, visits Austin frequently for her job. And with every…
It Starts with a Thought … In order to change where we want to be we must first embrace…
Let it Be As humans, many of us like to be in control. Read: Back to Basics, Depression 101…
… the reality isn’t so much about a diagnosable condition as it is about the thoughts I am thinking,…
Tolerance is a Learned Practice 1. Model inclusive behavior. Until age 7, what kids hear and see from their caretakers…
Valentine’s Day is almost here, so now is the time to make it a success. Here are 5 tips to…
4 Steps to Developing and Enhancing Empathy A 2001 study (Rudman,…
The Three Most Important Things You Need To Know 1. Start Young — Don’t Underestimate Your Child Raising a…
Trending: Learn to Anticipate Love’s Ups and Downs When it comes to relationships, clinical counselors are exposed to an amazing…
The State of Things The day broke like many others. The sky was azure blue with wispy cirrus clouds high above full of shimmering ice crystals. We had driven into Cadiz, Kentucky, in the middle of the night after having been awakened by the news that Jenny’s…
