Posts by Taylor Bennett:

A few years back, I was in an on again, off again relationship. Every few months, something (big somethings and small somethings) came up and we would call it quits. At least for a few weeks. Then, we would get back together and declare our…

Lena and Martin’s relationship has been on the rocks. And after 12 years of marriage, they’ve decided to call it quits. As with any other big split, a few questions and concerns arise… the most important being:…

Long-distance relationships can work… but sometimes, couples realize that they just can’t conquer the unique challenges that come with this` distance. “As there are many factors that individuals consider when choosing to stay connected…

Breakups suck. I don’t care if you’re the dumper or the dumpee—regardless, you’re in a sucky position. However, there is one key difference between the two: as the dumper, you decide how this breakup unfolds. Or at…

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When I was in college, one of my best friends announced out of the blue that she was going to start therapy. She said it nonchalantly, with a bright smile and hopeful eyes. Her first appointment was…

The stress and anxiety many of us experience on a day to day basis can be debilitating and exhausting. Fortunately, however, there are a ton of grounding techniques and calming exercises that help to bring us back…

Congratulations! You’ve decided to prioritize your mental health and see what therapy has to offer—that’s great. You should be proud of yourself… even if you’re feeling a little uncertain about this unfamiliar territory. First and…

Remember those dreadfully early school mornings? Mine started at 5:45—my alarm would sound, I’d climb out of bed, get ready for the day, hop on the bus at 7, and plop down at my desk around 7:45. The final bell rang at…

We all suffer from our fair share of heartache—whether it’s rooted in a breakup, the loss of a loved one, abandonment, the death of a pet, or any number of things. And in any such…

New research suggests middle-aged men may suffer from ill-fated or unfortunate events in a way that others don’t. According to this neuro study “Effects of lesions in different nuclei of the amygdala on conditioned taste…

New research from Queensland University of Technology says that ballet improves the overall wellbeing of older adults and has a tremendously positive influence on several health categories. More specifically, the report “Ballet Moves for Adult Creative Health”…