Posts by Taylor Bennett:

Alcohol consumption can have negative effects on your sleep, which then can lead to problems with mental health. For example, alcohol represses REM sleep, contributes to sleep apnea and snoring, keeps you up, and brings on some crazy dreams. This damage to your…

It’s time to accept that effective communication is vital to our relationships and to take significant steps toward opening up. To start breaking down those walls, decide to approach the conversation with positive vibes, as…

It is possible for a couple to stay together after an affair, but it is often challenging and will require some hard work. If you’re the victim, don’t take any immediate action; instead, allow yourself…

Sometimes partners have different visions for the future—and while this can be scary, there is hope for working through this issue and making your future together a reality. You must be willing to have an…

Deception can wreak havoc on a relationship, but there is hope for healing if both partners are willing to put in the work. First, the partner who did the wrongdoing must recognize, acknowledge, and apologize…

Perfect relationships don’t exist; problems do and will arise, but the good news is that couples can effectively resolve many common relationship issues. First and foremost, couples need to maintain a healthy level of trust…

The teen years are characterized by significant developmental changes that often make this time difficult. It’s important that parents keep their teen’s struggles in mind and do their best to understand what they’re going through….

The teen years are characterized by “rebellion,” which can make this stage tough on teens and parents. Fortunately, parents can take action to make these years a little easier on themselves and their teen—and it…

Teenhood is characterized by awkward, confusing changes that can make or break one’s mental health. A key to thriving during this time is understanding self-esteem and self-awareness and taking the necessary steps to develop a…

The teen years are characterized by developmental changes—both physical and mental—that can make this time difficult for teens and parents. Fortunately, parents can make this time a little easier on everybody by parenting their teens…

You can set your child up for success by teaching them how to live a happy, healthy life and equipping them with beneficial tools. One parenting technique that can help you accomplish this mission is simply…

Positive parenting is a loving and gentle approach to parenting that helps to foster healthy relationships between parent and child. There are a handful of skills that parents can practice to accomplish positive parenting, of…