Posts by Taylor Bennett:

Many people struggle with feeling lonely with they don’t have a significant other to spend time and share in life with. That being said, you don’t need another to fulfill you: you can enjoy the single…

Feeling isolated or forgotten by your loved ones is a terrible feeling, but it’s important to put things into perspective. First, consider why you feel isolated from your friends; then, think about expanding your social…

Moving to a new, unfamiliar place can lead to your feeling lonely—but you can find back against these feelings and turn it into a positive experience. It’s important to get connected to your new home…

We all spend time alone and are given the same choice: to enjoy our solitude or to loathe this time to ourselves. In choosing the former route, bask in your favorite qualities and enjoy beloved…

Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing…

You can work toward self-improvement by making small changes each day. A few actionable tips include practicing gratitude, logging out of social media, exercising, and saying some positive affirmations in the mirror. To further your…

A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple sentences. It’s important to have a personal mission statement as it motivates you to…

When life becomes overwhelming, it helps to consult your personal value system, which outlines your priorities and guides your actions. Your personal values also help to determine what kind of people you keep around, what…

A lot of factors work together to breed the right job for you—these include passion, enjoyment, location, work/life balance, and workplace culture. When it comes to personal fulfillment, it’s important that you’re passionate about your…

A recent survey found that the majority of Americans use streaming services like Netflix and Hulu in bed, and it’s disrupting their sleep. Users often don’t know when to log out of these services, which leads them to veer from their healthy nightly…

Drugs and alcohol can cause or exacerbate mental health issues and conditions like anxiety, but there are also often many other factors involved. That being said, substance use does play a major role in our…

Many don’t fully understand what it’s like to experience addiction, from developing the illness, to going through withdrawal, to working towards recovery. But it’s important we try our best to achieve a greater understanding, so…