Posts by Taylor Bennett:

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If you’re gaining weight, your fat consumption is likely to blame. In an effort to pinpoint what diet components cause weight gain, researchers from the University of Aberdeen fed 30 mice different diets that varied in fat,…

A fast-acting psychedelic drug could help treat depression and anxiety. This, from a Johns Hopkins University study that surveyed 362 adults. Read: Back to Basics, Depression 101 Researchers found that the use of a synthetic psychedelic, 5-MeO-DMT,…

A new study says that another individual’s stress can alter your brain the same way your own stress does. Additionally, these harmful side effects of stress can be reversed by social interactions—at least in…

On Monday, April 15, the Notre Dame Cathedral—a staple of Paris—caught fire and collapsed, leaving many to grapple with difficult feelings that come with grief and loss. While some think of grief as a consequence of…

Binge drinking in our teens can lead to anxiety later in life. Researchers from University of Illinois at Chicago discovered that binge drinking in adolescence increases our risk of developing a mental illness, like anxiety, later in…

Relationship stigma from loved ones is linked to mental health issues. This, from a Pace University study that analyzed 467 adults in same-sex and/or interracial relationships. The team found that relationship stigma from friends was linked to…

Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally. The good news is we have power over many potential external…

A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week…

Eating breakfast as a family could encourage body positivity among kids and teens. Read: Back to Basics, Child Therapy Researchers from University of Missouri Columbia analyzed the eating habits of more than 12,000 students from…

Despite popular belief, music doesn’t always enhance creativity. In fact, it can produce the opposite effect. Researchers from Lancaster University found people who listened to music experienced a dip in creativity. This study presented participants…

Before I took my leap of faith and adopted my dog, Mila, I surveyed everyone in my life to see what they thought. Did they think I could handle it? Did they think it was a…