Posts by Taylor Bennett:

Social anxiety, or the fear of being negatively judged by others, employs the body’s natural defenses which are biologically hardwired. That said, we can take steps to address the triggers of our social anxiety and, in turn, overcome it. An important step…

Breaking up is hard. Breaking up when you live together is harder. Here are three steps for doing so as painlessly as possible: One, be as honest as you can during the breakup. Clearly and respectfully communicate why you want or…

Many people don’t respond well to criticism; however, when we learn how to accept and respond well to criticism, we can use it to our benefit. Here’s how: First, stop yourself from…

You know those days when you go to work and leave feeling totally unaccomplished? Prevent that from happening ever again, with our 4 life hacks for being more productive. One, eliminate any obvious distractions. As tempting as it might be to…

Marriage is a major commitment, and many of us wonder how we’ll ever know the time is right—a few signs can help us find clarity.  First, true love, dedication, and effort are needed to make…

Sleep is crucial to our health, yet many of us don’t get enough of it. The good news is you can finally get some rest by making four changes to your sleep routine. One, make an effort to exercise during the…

We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each…

Burnout is a state of exhaustion—emotional, physical, mental exhaustion due to an excessive amount of stress. You might experience burnout after working long hours at work, partaking in an ongoing battle with your significant other, or enduring an especially busy or chaotic…

Do you want to be the most approachable person in the room? Follow these four tips. One, keep an open body position. Your arms should be loose, your head and eyes level with the…

Have you ever felt anxious? A few simple practices can help you to manage your anxiety and avoid its negative effects.  One, disconnect to reconnect. When you’re anxious, you might feel compelled to turn…

We all have those days when we get infuriated by trivial things: traffic, slow internet, a lost remote. I’m getting annoyed just thinking about it! Still, here are 3 tips that can help conquer anger: Read: Anger Management 101 One, take…

Imagine this: you get home from work, and your spouse looks up at you from the kitchen table, clearly concerned. You demand simultaneously, “Where are the kids?”  You both thought it was the…