Stress Management in State College, PA—Counselors, Therapists, and Psychologists

Imagine: You’ve been working really hard at your job and have been drowning in projects. As soon as you finish one, your boss throws another right at you. It feels like no matter how hard you try to catch up, you can never find the light at the end of the tunnel. On top of the stress you have at work, you’re planning your wedding which is only 3 months away. You feel bad asking for the help of your friends and family and don’t want to burden them with too much. All of your stress is causing you to get into constant arguments with your partner and you are now physically starting to suffer as well.

Stress is the trash of modern life. We all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” –Danzae Pace

While some weeks, even months, are more stressful than others, stress is a normal part of life. It’s impossible to live a completely stress-free life but we do have the power to better manage and cope with the stress that comes up. If you are looking for an effective way to manage your symptoms of stress and live a happier, fuller life, consider working with a stress therapist at Thriveworks State College Counseling. Our stress management clinicians have the skills, training, and education to help people understand where their stress is coming from and how to deal with it. Reach out today to get started.

How to Tell the Difference Between Good and Bad Stress

As we briefly mentioned, stress is normal and happens to everyone. It’s what helps us stay motivated, make hard decisions, identify danger, and work through tough situations. However, it’s when stress becomes too overwhelming and starts to control your life does it turn into “bad” stress. If you find yourself feeling overwhelmed or stretched too thin, you are likely in a constant state of stress. It can take a negative toll on your overall well-being and affect both your physical and mental health. It’s important to recognize the signs and symptoms of chronic stress so you can get the help you need before it gets worse. High stress levels have been linked to:

Insomnia/hypersomnia, anger, depression, anxiety, decline in relationships, irregular appetite, decreased enjoyment in social activities, memory problems, rapid weight gain or weight loss, lack of focus, poor productivity, physical illness

It’s normal to experience stress from time to time, but letting chronic stress get out of control can have a negative effect on our bodies. If you are feeling persistently anxious, overwhelmed, or worried, it might be time for you to reach out for the help of a stress therapist. Taking that next step can be hard, but it can have a lot of amazing benefits once you start.

Stress Management: What to Expect  

Our therapists have a wide range of skills, experience, and training to help you find greater health and happiness with stress management. Thriveworks State College Counseling specializes in helping people and we dedicate ourselves to being client-focused. When you start working with a counselor, therapist, or psychologist, they will perform an assessment of your goals, needs, and concerns in order to create a customized plan of action based on your specific situation. In doing so, they can help you tackle many different areas of stress in your life including:

• Losing a job
• A change in financial status
• Relocation
• Going through a divorce, separation, or breakup
• Becoming a new parent or struggling to get pregnant
• The death of a loved one
• Starting or finishing school
• Coping with a serious illness
• Taking care of an elderly, sick, or disabled loved one
• Difficulties in parenting

And more! We provide stress reduction strategies and techniques that can be used to manage the stress you are having. We’ll provide you with skills and tools to overcome past stressors, manage current stressors, and feel better prepared to tackle anything else that comes up in the future. Guided meditation, a variety of therapeutic techniques, and management tools are just a few of the ways in which a stress management therapist can help you.

Work with a Stress Management Therapist at Thriveworks State College, PA

We understand that it may sound even more stressful by adding something else to your schedule right now. However, stress management counseling should be seen as something to help, not hurt, your current situation. When you are ready to take the next step to feeling lighter again, reach out to our office. Your search for the perfect provider is over.

To get started, call (814) 308-5043, and one of our scheduling specialists can get you set up with a provider during a time that fits your schedule. We have appointment options during the evenings and weekends in addition to our regular daytime hours. We also offer our clients online counseling so you can talk to your provider from virtually anywhere. When you are ready, we’ll be here. We can’t wait to start this journey with you.