If there’s one thing we can all agree on, it’s that life is stressful—or maybe that’s just my anxiety talking. I am a professional worrier. I worry about everything: what am I…
Worry
Why do we worry? Why do we bother engaging in thoughts that ultimately harm us and detract from positive living? The fact is that worrying is unavoidable, but it’s not impossible to manage. Here is a possible solution to your worrying problems that might help…
When I was a child, my mom spoke frequently about living in another country and she sought opportunities to do so. We knew that one day, our mom would be living outside the United States. We didn’t know when, but we thought we knew where….
Maladaptive anxiety affects approximately 19 million U.S. adults—or up to 25% of the general population—and is distinct in that it progresses…
How to Have Peace of Mind: Counseling and Life Coaching Tips for Conquering Worry and Anxiety Peace of mind? “Yeah, right…
