When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking…
wellbeing
Two words: snow day. Kids everywhere scream excitedly because they don’t have to go to school and adults breathe a sigh of relief because they get an unexpected day off of work—guilt-free. That’s why snow…
I’ve always loved to write. (Go figure.) Therefore, I’ve always loved journaling. I got my first journal in elementary school; it was a bulky, white, furry diary with a rainbow patch in the center of…
A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because…
The one good thing about long-distance relationships: the breakup. Kidding. Well, kind of kidding, kind of not. Here’s the deal—long-distance relationships are hard work and completely emotionally exhausting. But, if you really love someone,…
The pursuit of happiness is not an easy quest: it takes the fulfillment of multiple elements, as detailed in Maslow’s hierarchy of needs. The first level of his pyramid involves one’s physiological needs, which include…
Music is an incredible force of nature. It has the power to relieve us of stress, boost our mood, and calm us down when we need it most. Furthermore, it is the backbone of an effective form of therapy: simply called…
In today’s hectic world, it is more important than ever to take time for ourselves, otherwise known as “Me…
