Counseling & Coaching
Despite the credentials, skills, and experience mental health professionals possess, they are often depicted as unprofessional, unhelpful, and unqualified. In many TV shows and movies, the characters who play counselors or therapists are often portrayed…
Those who don’t suffer with a mental health condition themselves often lack an adequate understanding of these conditions—which is why it’s so important we have conversations about mental health and continue to raise awareness. Mental health…
Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the…
It’s no secret that work can cause a whole lot of stress and anxiety for employees, which wreak havoc on their mental health. That said, placing a focus on employee wellbeing is not only…
Parents can and do gaslight their children, or manipulate them to question their sanity and cause them to doubt their own judgment and memory. Oftentimes, parents who engage in gaslighting have narcissistic personality traits and/or…
It’s important the client feels engaged right away, in that the therapist feels welcomed and receives dedicated care from the get-go. Once the client and counselor have decided they’re a good match, the counselor can…
A key to finding success in therapy is building a positive relationship with your therapist and feeling comfortable enough to open up to them. Counselors use different techniques to help their clients feel more comfortable…
When exploring different options for therapy and therapists, it’s important that you acknowledge the importance of a healthy therapeutic relationship and therefore avoid several types of therapists. The first kind of counselor you should avoid…
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Talking about suicide isn’t always easy; however, it’s important we do have this conversation so we can help those around us to the best of our ability. If your friend appears to be suicidal…
