stress

Many of us enjoy a cold beer or a tall glass of wine every now and again. It helps to “take the edge off,” to calm us down after a long week. But what we…

I’ve always loved to write. (Go figure.) Therefore, I’ve always loved journaling. I got my first journal in elementary school; it was a bulky, white, furry diary with a rainbow patch in the center of…

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I’ve never been an early morning riser—instead, I’m a natural-born night owl. I like to stay up late and sleep in as long as possible. This was a difficult life to lead in high school, since I had…

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New research from the University of British Columbia reveals why it’s a woman’s instinct to wear her boyfriend’s hoodie or snuggle up in his armchair when he’s away: it helps them feel calmer. According to…

If there’s one thing we can all agree on, it’s that life is stressful—or maybe that’s just my anxiety talking. I am a professional worrier. I worry about everything: what am I…

Christmas is a billion dollar holiday in the United States. People save throughout the year to to make sure they are able to purchase the gifts that their family members have requested. This is especially true for…

This article has direct application to me, the writer, as I am back in school at age 46, but truth be told, these five tips will absolutely help any person in school regardless of age or grade….

Eating healthy is a daunting task for many. I mean, how does one resist the cheeseburgers, the pizza, the cookies, the pumpkin spiced lattes? Well, some don’t—instead they incorporate these generally unhealthy, yet mouth-watering foods into their diet on occasion; they…

Some of us dream about having it all—the perfect house, the fancy cars, all of the money we could ever need. And then some of us don’t have to dream: these individuals, instead, do (or at least appear to) have it…