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How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

by Taylor Bennett | Apr 18, 2019 | Anxiety, Counseling News, Stress and Anxiety

Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a…

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How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

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