The current year is quickly drawing to a close, and many will say good riddance. There is no denying that 2020 has been tough on us all, and that the COVID-19 pandemic has caused much heartache…
sleep hygiene
Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my…
Many of us take care of our physical health without thinking twice about it: We eat and we exercise; we stretch and relax; we moisturize dry skin and apply sunscreen; and we consult a doctor when…
