On the surface, the fitness guru you follow is inspirational—but they’re also driving unhealthy, relentless exercising into some of their followers. What about the diet teas or fizz drinks that everyone is drinking…
self-esteem
Many of us scroll through social media on a daily basis—and our self-esteem takes a hit in the process. Why? Because social media is a highlight reel. In other words, people usually only share things like positive news and the most…
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Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a…
Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost…
Positive psychology is the study of human flourishing; in application, one assumes thoughts, feelings, and actions that provide the greatest value to his or her life. Practices of positive psychology include showing your appreciation for your loved ones, building personal strengths, and employing…
Many of us celebrate Thanksgiving by helping ourselves to a plate stacked high with turkey, potatoes, green beans, and pumpkin pie—but the holiday isn’t just for eating delicious food! The whole point of Thanksgiving is to…
Many parents are concerned about their children being subjected to bullying, but we often forget to consider…
While there are many issues discussed in therapy (including mental health conditions and relationship challenges) an extremely common issue is low self-esteem. Therapists use a few key strategies to help their patients build their confidence…
Dogs are scientifically-proven to benefit us in a number of ways and improve our overall health (both physical and mental). For one, pet owners tend to have lower cholesterol and blood pressure because they’re more…
Teenhood is characterized by awkward, confusing changes that can make or break one’s mental health. A key to thriving during this time is understanding self-esteem and self-awareness and taking the necessary steps to develop a…
