psychology

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Humor can be helpful, but it can also prove harmful—the key is to understand when and where humor is beneficial. For example, humor can be used to cope…

The big 5 personality traits make up a five-factor model, used to evaluate an individual’s main qualities; these qualities include openness, conscientiousness, extroversion, agreeableness, and neuroticism. Those who score high on the openness scale enjoy new experiences and are curious in nature; their…

A new study says that your imagination can help you overcome your fears; this involves imagining an encounter with the fear and realizing it is not a threat. Researchers sought to understand how fears are…

According to research conducted in the realm of positive psychology, our thoughts, feelings, and behaviors account for a significant portion (40%) of our overall happiness. This, of course, means that we have some control…

Positive psychology is the study of human flourishing; in application, one assumes thoughts, feelings, and actions that provide the greatest value to his or her life. Practices of positive psychology include showing your appreciation for your loved ones, building personal strengths, and employing…

The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement:…

Burrhus Frederic Skinner (1904-1990), better known as B. F. Skinner, was an influential American psychologist who dedicated his life to furthering and teaching radical behaviorism, which is his “philosophy of the science of behavior.” According to Skinner, our actions are dependent upon…

“You were never there for me growing up,” Natalie manages to muffle through her tears. “A good father isn’t just present and financially supportive—he’s loving and emotionally supportive too.” She reaches for a tissue and wipes off the makeup running down…

Imagine that you just landed the job of your dreams. You’re elated, you’re hopeful, and you’re more than ready to begin this next chapter of your life—but that’s not to say you aren’t worried and anxious about…

Being a great athlete not only requires great physical attributes, but also a mastery of the mental game. Most of the greatest athletes in sports history became great because they mastered the psychological aspect of their respective game. As we gear up for another amazing fall sports season, we decided…

We rely on first impressions for more than we realize. It’s not just job interviews and blind dates that we should worry about – first impressions rule every potential relationship ahead of us. That said, we are not slaves to first impressions. We just need to better understand the numerous ways in which the mind forms an impression so that we can react accordingly.