patience

It’s important we understand and raise awareness for harmful mental illnesses like PTSD. Though the disorder can vary from person-to-person, common symptoms include nightmares, flashbacks, anxiety, and hypervigilance. Letting our loved ones with PTSD know…

You may have heard of a little something called online counseling—but you might not know all that much about it. Basically, online counseling is therapy conducted via telephone or video chat. It’s particularly helpful for…