There is always something to be anxious about. Even as you have found a way to deal with one thing, very often there is something else that comes along right behind it. You can’t…
mindfulness meditation
The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and “Rudolph the Red-Nosed Reindeer” blare from your radio, trees light every…
Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and attention to our thoughts…
