mental health

I used to be really good at not talking about my feelings. I kept everything bottled up until I near exploded. Why? Well, if I opened up about my feelings then they became real; and,…

Oftentimes, we allow stress and anxiety to completely overtake us. We surrender to it and suffer from it—without even putting up a fight—because we’ve convinced ourselves that there’s no other…

Therapy is designed to help individuals better manage a given problem, from depression to anxiety, low self-esteem, relationship issues, career concerns, eating disorders, mid-life crises, and so on. Sometimes it takes months or years of…

In today’s world, many men and women struggle to feel comfortable and confident in their own skin. We nurture insecurities about our weight and our body shape. We worry about…

Raising a teen isn’t easy—I know this not because I have one, but because I remember all too well what it was like to be one. I was a relatively…

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We judge people every single day: how they talk, what they say, how they dress, what they do for work, how they like to spend their weekends… and on and on and on. We also judge ideas and…

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“If today were the last day of your life, would you want to do what you are about to do today?” An infamous quote and important question posed by the world-renowned Steve Jobs. The entrepreneur,…

Dr. Fran Walfish, Beverly Hills family and relationship psychotherapist, author of The Self-Aware Parent, regular expert child psychologist on The Doctors, CBS TV, and co-star on Sex Box, WE TV, is here to discuss the importance…

It’s a parent’s job to worry about their kids: where they’re going, what they’re doing, and—perhaps most importantly—who with. It is their mission to ensure their kids are hanging out…