When my ex and I broke up, I immediately unfollowed him on Instagram, Snapchat, and Facebook. Not because I was resentful or petty—but because I knew I needed…
mental health
Every single day, millions of people battle addiction. Some people are addicted to legal and illegal substances, such as alcohol or marijuana, while others are addicted to engaging in certain activities, like gambling or shopping….
A new study “Brain-to-brain coupling during handholding is associated with pain reduction” says that holding your loved one’s hand during difficult times will synchronize your breathing, heart rate, and brain wave patterns, and ultimately ease…
When I was just three months old, my family made the move from a busy urban area to a quieter, smaller community. Prior to moving, my parents and siblings spent every summer in said neighborhood—there was a lake…
Have you ever witnessed a friend become increasingly aggressive during a night out? As their bar tab grows, so does their aggression and hostility. They get into a silly (but…
I’ve never been an early morning riser—instead, I’m a natural-born night owl. I like to stay up late and sleep in as long as possible. This was a difficult life to lead in high school, since I had…
A past study from Brunel University London showed that music enhances performance and creates feel-good vibes—but the brain mechanisms associated with listening to music during exercise aren’t as well-known. In the past, scientists couldn’t be…
Some people spend hours with their eyes glued to their computer or TV screen and hands glued to the keyboard or controller in front of them—and others turn on their game console once every few…
Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated…
Relationships can be difficult—and entering holy matrimony doesn’t make them any easier. In fact, marriage can cause further complications, as many see this as a reason or excuse to neglect…
My friend hasn’t been herself lately. Usually I hear from her every couple days and see her on the weekends—but lately? No response to my texts. No plans made. No real sign that she’s ever…
Sometimes we grow restless, or we experience a lull in our lives. What should we do to get back on track and find fulfillment again? Might it take career change? A big move? Something much smaller?…
