Depression has a way of making you feel all alone in the world, disconnected from the rest of humanity; fortunately, however, you can object to and resolve these feelings. The first matter of business is…
mental health
Abandonment issues can leave you feeling completely hopeless and alone in this world—but you can take action and pull out of this low level of despair. First, you must take a good, long look at what happened. You can’t ignore or avoid what…
Many people struggle with feeling lonely with they don’t have a significant other to spend time and share in life with. That being said, you don’t need another to fulfill you: you can enjoy the single…
One unfortunate result of splitting from your significant other is feeling lonely—you’re used to putting all of this time and effort into another, but now you have that time and effort at your disposal. Look…
Feeling isolated or forgotten by your loved ones is a terrible feeling, but it’s important to put things into perspective. First, consider why you feel isolated from your friends; then, think about expanding your social…
Moving to a new, unfamiliar place can lead to your feeling lonely—but you can find back against these feelings and turn it into a positive experience. It’s important to get connected to your new home…
We all spend time alone and are given the same choice: to enjoy our solitude or to loathe this time to ourselves. In choosing the former route, bask in your favorite qualities and enjoy beloved…
There are many factors that influence feelings of loneliness, including sociability, other qualities, and lifestyle. That being said, loneliness does not discriminate—it affects every single one of us, though the youth and the elderly are particularly susceptible to these feelings. Technology and the…
Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing…
Dogs are scientifically-proven to benefit us in a number of ways and improve our overall health (both physical and mental). For one, pet owners tend to have lower cholesterol and blood pressure because they’re more…
Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity. We begin…
Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your…
