Counseling & Coaching
If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start…
When you travel across time zones, it’s normal to experience jet lag, which is caused by a disruption in your internal body clock. There are physical and psychological symptoms of jet lag, which include fatigue, trouble sleeping,…
