Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while…
insomnia
Sleep plays an important role in our overall health and wellbeing—therefore, any disruption in our sleep cycle can prove harmful. Sleep deprivation results from our failure to fall or stay asleep; typically we can…
Sleep is incredibly important, as the very foundation of our physical and mental health relies on it, and we can’t function properly without it. That said, many of us find getting enough sleep difficult; this is due to…
Ambien (zolpidem) is a sedative or hypnotic, which works by targeting chemical imbalances in the brain. It is most often used to treat insomnia and helps individuals fall asleep shortly after taking the tablet. There is also…
