Fewer and fewer couples are tying the knot. According to Pew Research Center, marriage rates have steadily declined in recent years. Today, just half of all Americans are married, compared with 58% in 1980. Read: Couples Counseling 101 What’s to blame for…
You might have a bad relationship with food if you feel guilty or ashamed every time you eat a food you “aren’t supposed to.” Or, if you always deny yourself your favorite treats and punish yourself when you do indulge. Fortunately,…
We’re all guilty of telling little white lies. But some people take it a step farther and lie to deceive. The good news is you can learn to identify dishonesty. Follow these 4…
If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start…
Apologies are important. They help us to express remorse and repair relationships when we’ve made a mistake—that is, if we go about them the right way. Here are 5 tips that will help you ask for forgiveness. One, say you’re sorry….
We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge…
You’re seconds away from declaring your grocery run with your 5-year-old a success when they start screaming. They beg for a candy bar and flail their arms in protest when you say no. What now? It all depends on how you…
Do you ever feel stressed at work? These four office decorating tips will help you create a better work environment and reduce stress. One, use calm colors to your advantage. Light blues and greens help to keep us relaxed. Incorporate these…
Dating can be intimidating. But if you follow a few rules, you can up your dating game and actually find romance. Here are four tips: One, plan fun dates. This first tip is simple: structure your dates around activities you actually…
Sleep is crucial to our health, yet many of us don’t get enough of it. The good news is you can finally get some rest by making four changes to your sleep routine. One, make an effort to exercise during the…
We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each…
Do you want to be the most approachable person in the room? Follow these four tips. One, keep an open body position. Your arms should be loose, your head and eyes level with the…
