Many people have ideas about what the holidays spent with your family “should” be like. You’d expect your family members to love each other and be thankful for the time they get to spend together….
holidays
I have a patient, Ben, who used to dread heading home for the holidays. Due to the constant criticism from his parents, he and his family found it extremely difficult to relax and enjoy themselves….
This time of year is exciting and special for many, as families come together to celebrate the holidays. However, it isn’t exciting for all. In fact, it can be a very difficult time for…
Between shopping for gifts, preparing for lavish dinners, and having visiting relatives and friends, the holiday season creates more stress than we might realize. This can lead to feeling burned out, tired, cranky and it…
During the holiday season, there’s a distinct emphasis on giving thanks for all that we’re fortunate enough to have. But in trying to make the season festive, we often put unnecessary stress on ourselves and…
Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we…
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When we think about the holidays, most of us look forward to experiencing a time of fun, family, and repeating…
