Five Shocking Health Benefits of Laughter! People constantly say, “Laughter is the best medicine.” However, most people think this is merely an idiom, a phrase not to be taken literally. But did you know that laughter…
happiness
Congratulations to Thrive Boston Therapist Brittany Hartman who was featured on the NECN Morning Show today. Licensed Counselor Brittany Hartman provided 5 Tips for Turning a Bad Day Around (“Flip the Script on a Bad Day”), and she absolutely rocked the interview. Congrats Brittany!! To watch the video on the…
Is it harder to find friends as an Adult? A new york times article suggests, it might be. In lieu of making BFFs, after their college years, many individuals are settling for KOFs … that is, kind of friends. Worse yet, for many persons, once they leave the dorm, friends…
According to Matt Kocaj, of 37 Signals, “When you’re new to something, all the pain is out in the open. You stub your toes until they’re black and blue on things the veterans have all learned to avoid. This is both a curse and a gift.” However, Matt also brings…
How To Boost Willpower After a hard day at work, do you find that your willpower is exhausted? Is that when you’re most likely to break your diet, and break open a new bag of Oreos? That’s willpower depletion. Since we can’t avoid all the stresses of life, how do…
This Radish Will Destroy Your Willpower! We often think about willpower as a static trait. Some people have it, and some people don’t. One might ask, “are you a person with good willpower?” in the same way that they would ask “are you left-handed?” or “are you a natural blonde?”…
Happiness Isn’t For Wimps: What it Takes to Create the Life You Want Vince Lombardi, one of the most well-known football coaches…
Family has a way of pushing our boundaries to their breaking point. During the holidays, it’s important to find a balance between being generous and flexible, but also standing firm when family demands are too much for you to comfortably handle. I find that often loved ones who step over boundaries don’t know their doing so, so make sure that your limits are clearly known!
Maladaptive anxiety affects approximately 19 million U.S. adults—or up to 25% of the general population—and is distinct in that it progresses…
How to Have Peace of Mind: Counseling and Life Coaching Tips for Conquering Worry and Anxiety Peace of mind? “Yeah, right…
