Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense…
exercising
Our body clock is what controls when we’re most alert, and when we’re most tired. Research has found that we can control our body clocks and level of alertness by working out at specific times…
