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Learning how to support someone with chronic illness without adding to their suffering

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Both PTSD and anxiety can be debilitating, but you can learn to manage your symptoms

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How do narcissists control you? What techniques do they use?

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Often, we feel the way we want to feel (Video)

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Heightened emotions create unreliable memories

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We flourish when we prioritize each element in the PERMA model—here’s what that means and how you can master the process

The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement:…

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