emotions

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Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while…

While some of us simply despise cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be…

The big 5 personality traits make up a five-factor model, used to evaluate an individual’s main qualities; these qualities include openness, conscientiousness, extroversion, agreeableness, and neuroticism. Those who score high on the openness scale enjoy new experiences and are curious in nature; their…

Everybody needs a break from work—but it isn’t always easy to tell whether the real need is a vacation from your job or a new job altogether. Fortunately, you can use several techniques to help…

According to research conducted in the realm of positive psychology, our thoughts, feelings, and behaviors account for a significant portion (40%) of our overall happiness. This, of course, means that we have some control…

The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement:…

Oftentimes, we feel flustered after messing up and ruminate over the self-perceived embarrassment or mistake. However, more likely than not, those who witnessed the blunder either didn’t notice or don’t care about the blunder. We need…