2020 has been a whirlwind. Unfortunately, the election is no exception. With ballots being cast, it may feel like finally, we can stop talking politics. But even after November 3rd, political stress, anxiety, and depression will…
difficult emotions
“I’m going to take Monday off—I’m overdue for a mental health day,” you tell your partner with confidence. The next morning, you walk into the office and open your inbox to draft an…
Rewind to January 2020. You were in the office, working with great coworkers and an awesome boss, learning more and more each day. Everything made sense and everything felt right. Then, all of…
If you’re a recent high school grad, we want to first apologize. For many (if not all) of you, senior year was cut short. We know you must feel sad, angry, disappointed, confused. You’ve watched graduating…
Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a…
“Do men get angrier than women?” The majority would probably say yes: Men do get angrier than women, and more often. But would the majority be correct? Or, would they be endorsing another one of many…
Anger is a natural emotion that stems from a perceived threat—to our physical or emotional wellbeing; our self-esteem or self-worth; our resources such as our finances, time or belongings; or those we love. Additionally, it’s a…
