A few days ago, I was having an initial session with a new client. She works at a well-known New York Investment Banking company, a job she felt extremely proud to have. Like me, she…
depression
Many of us enjoy a cold beer or a tall glass of wine every now and again. It helps to “take the edge off,” to calm us down after a long week. But what we…
Instead of setting New Year’s resolutions, I set New Month’s resolutions. So, rather than brainstorming a few different goals to tackle throughout the year, I set one main goal to tackle each month. In January,…
If you’re anything like me, you don’t take change or rejection well… which means you probably don’t take breakups so well. I mean, who does? Breakups—whether you’re the one who has initiated the split or…
For some, it’s just a game. But for others, it’s a lifestyle. I’m talking about the players of course, but there’s another group that fits the bill: die-hard sports fans. For players and die-hard sports…
Depression—a mental health disorder characterized by a depressed mood, which causes significant impairment in one’s everyday life—is the leading cause of disability worldwide, according to a recent study by the World Health Organization. This illness…
New research published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging shows that people with major depressive disorder (MDD) experience more negative emotions when recalling difficult memories than individuals without the disorder. Furthermore, this study “Negative autobiographical…
An estimated 350 million people around the world suffer from depression, making this illness a leading cause of disability. Some of these individuals experience depressive thoughts or feelings after a…
Depression is a crippling mental illness, which leaves many of its sufferers feeling lonely, unmotivated, empty, and generally unhappy. Fortunately, these individuals can combat this disorder and its harrowing effects…
Two of the most important people in my life are diagnosed with depression. Some days they’re happy and a joy to be around—others, they’re miserable and can’t be bothered. While I understand it’s the depression…
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